WEEKLY WORKOUTS

01

resistance band workout

1. 3/4 squat

2. Squat pulse

3. Crab walk

4. Duck walk 

5. Jump squats

30 on 15 off, 6 rounds

- Check Facebook Forum for demonstration

02

SHOULDERS + CORE WORKOUT

1. Shoulder taps - 30 reps

2. Push ups - 8 reps

3. Mountain climbers - 30 reps

4. Toe touches - 10 reps

5. V-sit - 10 reps

Complete as many rounds as possible in 15 minutes

- Check Facebook Forum for demonstration

03

PUSH UP CHALLENGE

100 Push Ups
Every time you stop do 10 jump squats
 
Try beat your time every day
- Check Facebook Forum for more information and demonstration

04

HIIT WORKOUT

Try do this workout every day and beat your time from the day before. 💪

50 Squats

10 Chest to Ground Burpees

40 Sit Ups

10 Chest to Ground Burpees

30 Jump Lunges

10 Chest to Ground Burpees

20 Push Ups

10 Chest to Ground Burpees

10 Jump Squats

NOTE* If you struggle with the chest to ground burpees, just change to our regular burpees 😁‼️

05

ABS WORKOUT - AMRAP

For those who can’t always make it to an abs session this ones for you. Work those abs in this at-home workout get through as many rounds as possible in 15 minutes. Short & sharp, do this one everyday! 

 

1. Crunches - 12 reps

2. Bicycle crunch – 24 reps

3. Russian twist – 12 reps

4. Alt toe touches - 24 reps

5. Sit ups - 12 reps

6. Flutter kicks – 12 reps

06

weekly workout 6

Coming soon

07

weekly workout 7

Coming soon

08

weekly workout 8

Coming soon