OUR TRAINING

STRENGTH

STRENGTH TRAINING

TONED & STRONG (UPPER & LOWER BODY)

With a high focus on correct technique and catered to all levels of ability, our strength based classes are designed to improve strength levels whilst increasing muscle mass and muscle tone. All our strength classes are broken up into 4 week training blocks, with each block of training focusing on specific compound exercises. Compound exercises work multiple muscle groups within the one movement and therefore give you the biggest bang for your buck. By focusing on specific exercises in each strength based session for a period of 4 weeks we are able to get the required amount of consistency to improve and get the full benefits of the movements.

CARDIO

CARDIO CLASSES

SHRED, RIPPED & LEAN EXPRESS

Incorporating a range of movements including plyometrics, bodyweight, weighted and straight out high intensity cardio exercises, our HIIT style classes are fast paced and designed to get your heart rate pumping. Run in a circuit format our HIIT classes are short, sharp and intense so we can achieve maximal results in minimal time

Flex Fitness Australia