CLASSES

STRONG
(UPPER/LOWER BODY)

Psyche yourself up and get ready to hit some PB's in this 35 minute strength session comprised of multi-join, compound lifts that give you the biggest bang for your buck! Focusing on the finer points of technique you will move through the circuit at a slower pace allowing you time to recover and attack each exercise with everything you've got.

TONED
(UPPER/LOWER BODY)

30 Minutes of High intensity interval circuits with a focus on one word... INTENSITY!  Be prepared for a fat shredding, heart pounding, sweat inducing physical and mental challenge like no other!   

LEAN EXPRESS

Short, sharp, and intense! 30 minutes of high intensity interval circuits designed to achieve maximum results in minimum time. 

Push your body to it's limits with this killer HIIT workout!

SHRED

30 Minutes of High intensity interval circuits with a focus on one word... INTENSITY!  Be prepared for a fat shredding, heart pounding, sweat inducing physical and mental challenge like no other! ​
 

RIPPED

Get ready to RIP into this short 20 minute HIIT session with everything you've got. Don't think 20 minutes is long enough to test your limits? Think again!  

ABS

This short 10 minute core focused class is the perfect addition to your training schedule. This is a self paced workout with trainers assisting you with technique and pushing you through the pain.   

PILATES - CORE ENGAGEMENT

Learn how to reduce lower back pain, improve balance + posture & get a stronger core at our Pilates - Core Engagement class which we hold every few weeks on a Saturday morning. 

 

Keep your eyes peeled on our socials to keep up-to-date with when our next Pilates - Core Engagement class will be held.  

STRENGTH TESTING

Track your progress at Flex by joining us for Strength Testing, held every 12 weeks this will be an opportunity for you to see where you are at and make some new PB's. 

Keep up-to-date with our socials to see when our next strength testing class will be. 

 

© 2021 by Flex Fitness Australia Pty Ltd.