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week 3 task: gO FOR A 4KM WALK!

SUSTAIN WEEKLY CHECKLIST

Please complete your weekly checklist by Sunday night each week.

1: Attend minimum 4 classes 
2: Drink Minimum 3L of water a day 
3: Complete 7 successful diet days 
4: add all weights into teambuildr
5: complete measurements
6: GO FOR A 4KM WALK!

SUBMIT HERE

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