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HOW LONG ARE THE SESSIONS?
Your booking will run for 45 mins. We recommend 25-35 minutes in the Sauna.
HOW HOT DOES THE SAUNA GET?
The sauna reaches a temperature of 60 degrees, however, the optimal temperature is between 50-55 degrees. You can control this temperature yourself.
We provide you with all the essentials, including; towels, water, toiletries, shower facilities, and bluetooth connectivity.
wHAT DO i BRING?
All you need to bring is your swimmers/underwear, loose clothing to put on afterwards, your choice of entertainment and a water bottle (water is provided).
wHAT DO I avoid?
Prior to your session, we recommend no caffeine, alcohol or other stimulants for at least one hour. Remove all creams, lotions and deodorants before your sauna session. Do not eat or drink (other than water) during your session.
HOW MANY PEOPLE WILL FIT IN THE SAUNA?
The sauna can accommodate up to 2 people at one time. We offer couple sessions for those wanting to book together.
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