Psyche yourself up and get ready to hit some PB's in this 40 minute strength session comprised of multi-join, compound lifts that give you the biggest bang for your buck! Focusing on the finer points of technique you will move through the circuit at a slower pace allowing you time to recover and attack each exercise with everything you've got.
Track your progress and watch your strength and physique improve with every session.
STRONG (UPPER + LOWER)
Short, sharp, and intense! 30 minutes of high intensity interval circuits designed to achieve maximum results in minimum time.
Push your body to it's limits with this killer HIIT workout!
Feel your muscles burn in this fast paced, 40 minute resistance session! combining compound and isolation resistance exercises to build muscle definition and endurance with short rest periods that will have you gasping for air.
It doesn’t end when the session is over though… You will be feeling it tomorrow.
TONED (UPPER + LOWER)
30 Minutes of High intensity interval circuits with a focus on one word... INTENSITY! Be prepared for a fat shredding, heart pounding, sweat inducing physical and mental challenge like no other!
Get ready to RIP into this short 20 minute HIIT session with everything you've got. Don't think 20 minutes is long enough to test your limits? Think again!
This short 15 minute core focused class is the perfect addition to your training schedule. This is a self paced workout with trainers assisting you with technique and pushing you through the pain.