timetable

35 specialised strength & conditioning classes to choose from

BOOKINGS REQUIRED!

We require all clients to book in for classes. This can be done in Client Portal or by downloading the Flex Fitness App. If you miss the demonstration you will NOT be able to train in the class.

Kids Area: Bookings are required for use of the kids area in ALL CLASSES due to COVID-19 restrictions. Only a maximum of 10 children (excluding prams) will be allowed in the kids area for each class. Please ensure you book your child in to avoid missing out.

CLASS DESCRIPTIONS

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