top of page





Curtis is the founding director and head trainer at Flex Fitness Australia. Curtis’ love for being active developed from an early sporting career where he competed at state level in both AFL and Athletics. 


Determined to share his wealth of experience, which includes over a decade in the industry and serving as a combat soldier in the Australian Army, Curtis began Flex Fitness Australia in 2016. With a vision to make proven and effective strength and conditioning training accessible to everyone, by creating a supportive and motivating environment, Curtis’ passion shines through in his simple no nonsense approach, and desire that everyone gets the best out of themselves.


Curtis is currently completing a bachelor of exercise and sport science, recently receiving an Executive Dean’s Commendation for excellence in his studies.

Qualifications: Cert III & IV in fitness, Ex ADF combat soldier (AUS Army), Diploma of exercise science (currently completing B.ExSc at Australian Catholic University), CrossFit Level 1 certification, HPC Advanced nutrition certification, blue card, first aid, CPR

lizzie headshot.jpg


Lizzie is the owner of Flex alongside her husband Curtis, and takes charge of all the nitty gritty operations behind the scenes. From the time Flex was conceived Lizzie has implemented and driven the processes that keep the business side of Flex running smoothly on a daily bases. With an eye for detail and a love for organisation there is no stopping Lizzie when there is a problem to be solved.

Lizzie has always had a love for keeping herself healthy and fit by living an active lifestyle! You'll catch Lizzie around the gym either behind the front desk or even right next to you working out in the classes. 

Qualifications: Bachelor of business, Cert III & IV in business, Cert III in business administration, Diploma of insurance broking, tier 1 & 2 in insurance broking, blue card, first aid, CPR


Lucy Website_edited.jpg


Lucy is our head of social media & marketing at Flex Fitness Australia. Raised in an elite sporting family, it’s no surprise she spent 14 years playing competitive netball. From grass roots to national teams, Lucy developed her love for exercise and passion for group training environments. 

Lucy’s driven nature extended beyond the netball court, awarding her an OP2 in high school and graduating with Deans Honours and a Distinction in Marketing & Communications at QUT.

Lucy loves to create inspiring content that encourages everyone, no matter what fitness level, to pursue their health and fitness goals. She loves to chat so definitely say hello if you see her filming classes or training beside you! 

Qualifications: Bachelor of Business (Marketing and Communications), Cert lll in Business, Cert lll in Information Technology, Cert lll in First Aid, CPR


bottom of page